Move. Feel. Integrate.
catalize change.
Movement and rhythm. Communication and consensus. Seeking, questioning, learning, changing. The throughlines of my inquiry and offerings are finding ways to tap into our true nature, coming home to ourselves.
Dedicated practices helps us unfold our way towards new and better patterns that support us towards our best selves. I’m delighted you’re here to explore these with me!
I look forward to meeting you on the dance floor, mat, and cushion.
My Offerings
“Your heart knows the way.
Run in that direction.”
~ Rumi
Run in that direction.”
~ Rumi
5Rhythms
A movement meditation practice explored through five energies or rhythms.
Yoga
Movement practices to bring you back to your first home: your body.
Meditation
Sitting practices to hone awareness and attention.
Amy Dhindsa
Welcome! I’m delighted to share a moment with you.
Based in Montreal and Ottawa (eastern Canada), I offer classes, workshops, and groups in 5Rhythms movement meditation, yoga, and sitting meditation. My continual learning informs my offerings. These days I’m steeped in learning about and doing self-myofascial release, understanding and applying biomechanics to yoga, diving into mobility and strength work, and always connecting how my meditation practices inform my place and work in this world.
Based in Montreal and Ottawa (eastern Canada), I offer classes, workshops, and groups in 5Rhythms movement meditation, yoga, and sitting meditation. My continual learning informs my offerings. These days I’m steeped in learning about and doing self-myofascial release, understanding and applying biomechanics to yoga, diving into mobility and strength work, and always connecting how my meditation practices inform my place and work in this world.
Tap into tidings, offerings, and musings.
FAQs
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